FITTING 101
Located within the Specialized Store by Bike Tech, this beautiful studio is near the heart of Downtown Miami, Wynwood and Midtown. Utilizing the latest tools, technology, and techniques, this studio will allow our professional bicycle fitters to extract your highest potential. You're a weekend warrior looking for more comfort, an aspiring racer looking for a competitive edge, or an endurance athlete looking to maximize efficiency. We're here to insure you're getting the most from your bicycle.
Benefits of Yoga for Cyclist
Core Strength
A strong core is vital for cycling power, posture, and injury prevention, especially in your lower back region.
Flexibility & Posture
Everything in your body is connected. So, to maintain proper bike posture you have to have adequate flexibility in your lower back, hips, glutes, and hamstrings.
Injury Prevention
Yoga is ideally injury prevention rather than treatment, but it can help on both ends of the spectrum. Regular stretching and yoga will reduce your risk of suffering from the typical injuries that plague cyclists. These include IT band syndrome, tight hamstrings, back pain, and knee problems.
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